A Corporate Trainer by Day and a Fitness Trainer by Night - SMTP

http://tinyurl.com/9mmr5pv - Fitness: Make exercise habit stick even if you're tired, unmotivated

Fitness: Make exercise habit stick even if you're tired, unmotivated-When you first start a new exercise program or routine, motivation is high and making your workouts a priority is easy. However, it can be hard to stay motivated after the first few sessions when you are tired, sore and/or a better offer comes along ...

Yash Birla on fitness and 100% living

What does fitness mean to Yash Birla? Is it just exercise and diet? Yash explains his concept of fitness: "Fitness is a very personal term! Fitness is having a healthy mind, body, and spirit to allow you to maximize your potential and help others ...

A Corporate Trainer by Day and a Fitness Trainer by Night

At 13 years old, New Zealand's Philip Andersson was in training for the country's 1993 National Squash Championships when his coach encouraged him to participate in a group fitness class. [image] Vu Kwan. Philip Andersson says his side job as an ...